About 5x5 Workout Lifting Tracker
Build maximum strength with the classic 5x5 workout program. This simple weight lifting tracker, smart strength progression log, and clean gym planner are built specifically for serious lifters and powerlifters. ► The...
Build maximum strength with the classic 5x5 workout program. This simple weight lifting tracker, smart strength progression log, and clean gym planner are built specifically for serious lifters and powerlifters. ► The Ultimate 5x5 Workout Routine The 5x5 program is a proven strength training method built around three full-body workouts per week. Each gym session focuses on core compound barbell lifts-squats, deadlifts, bench press, overhead press, and barbell rows-performed for 5 sets of 5 reps. With automatic progressive overload built in, you add weight consistently and keep getting stronger. ► No Ads. No Subscriptions. One-Time Purchase. . Try all Pro features during the free trial. . Unlock everything forever with a single, one-time lifetime purchase. . No ads, no recurring monthly subscription fees. . Complete data privacy: We collect no personal data. Your workout history stays on your device and personal iCloud. ► Go Beyond the Barbell The core lifts build your strength foundation, but real muscle growth comes from smart assistance work. This fitness log helps you break plateaus with: . 16 built-in accessory and assistance exercises . Custom exercises you can create yourself . Custom workout templates to save your favorite routines ► Highly Customizable Gym Log . Swap any main lift with your preferred variation (e.g., front squat, incline bench) . Build your own training days with main + accessory exercises ► Key Features for Maximum Gains . Automatic 5x5 Program with classic A/B workouts . Progressive overload logic that automatically calculates your next weight . Fast, intuitive lifting log so you stay focused on your sets . Progress graphs for every lift to track PRs and long-term trends . Barbell plate calculator for instant loading . Support for different bar weights (home gym vs. commercial gym) . Built-in automatic rest timer to keep workouts efficient . Warm-up & deload suggestions to train safely and break plateaus . Clean, distraction-free UI built for hardcore weight lifting Whether you want to build muscle, get strong, or find a clean barbell routine tracker, this 5x5 Workout Lifting Tracker is your ultimate workout companion.
Previous Versions
Here you can find the changelog of 5x5 Workout Lifting Tracker since it was posted on our website on 2026-02-10 00:45:59.
The latest version is 9.3.1 and it was updated on 2026-10-16 06:31:52. See below the changes in each version.
5x5 Workout Lifting Tracker version 9.3.1
Updated At: 2026-10-15
Changes: Version History Chart Filtering: You can now filter your progress charts to focus on Favourite, Main, or All exercises with a quick toggle on the chart view. 9.3.1 3d ago Apple Watch companion support added
You can now track your workouts directly from your Apple Watch, so you can log your sets without reaching for your iPhone. 9.3.0 Oct 5 • Next recommended workout type improved 9.2.9 Aug 24 • Improved onboarding experience
• Improved next workout selection
• Dashboard now shows the last 7 days with workout activity
• Added the option to enable or disable syncing data to Health 9.2.8 Aug 23 • Body weight chart improved
• Review button fixed 9.2.6 Aug 8 New Rest Timer Sounds: Customize your workout flow by choosing your preferred audio alert when your rest time is up. Go to Settings > Rest Timer to choose your sound. 9.2.3 May 17 Adding exercises during workout improved 9.2.2 Apr 20 You can now track and visualize your body weight and body fat percentage target on the charts. 9.2.1 Mar 25 You can now track and visualize your body weight and body fat percentage target on the charts. 9.2.0 Mar 22 -Bug fixes 9.1.9 Mar 7 ► Added the ability to view the history of 5×5 workouts and assistance workouts while in the workout view 9.1.6 Jan 9 -Bug fixes
-Minor UI improvements 9.1.5 12/27/2025 Bug fixes 9.1.3 12/06/2025 • Added support to specify multiple bar weights (e.g., home vs. gym).
• Users can now easily toggle between saved bar weights during a 5x5 strength workout session.
• Provides flexibility for training in different environments without needing to manually reconfigure bar settings each time. 9.1.2 10/01/2025 bug fixes 9.1.1 09/21/2025 Easier deleting of workout sessions and bodyweight (now done with an icon instead of swipe) 9.1.0 09/10/2025 -Support added for creating assistance exercise templates
-Auto save and close session after 2 hours
-Possibility to hide body fat chart
-Bug fixes 9.0.9 08/25/2025 - Weight-plate calculator improved
- Increments (jumps) fixed when modifying weights with - and + buttons 9.0.6 06/25/2025 - Possible to specify bar weights for assistance exercises
- Option added to disable save confirmation
- Various bug fixes 9.0.5 06/18/2025 -bug fixes 9.0.4 06/16/2025 Rest timer bugfixes
Assistance exercises reordering fixed 9.0.2 06/06/2025 Minor bug fixes 1.1 06/05/2025 1.0 06/02/2025
5x5 Workout Lifting Tracker version 9.3.0
Updated At: 2026-10-08
Changes: Version History Apple Watch companion support added
You can now track your workouts directly from your Apple Watch, so you can log your sets without reaching for your iPhone. 9.3.0 3d ago • Next recommended workout type improved 9.2.9 Aug 24 • Improved onboarding experience
• Improved next workout selection
• Dashboard now shows the last 7 days with workout activity
• Added the option to enable or disable syncing data to Health 9.2.8 Aug 23 • Body weight chart improved
• Review button fixed 9.2.6 Aug 8 New Rest Timer Sounds: Customize your workout flow by choosing your preferred audio alert when your rest time is up. Go to Settings > Rest Timer to choose your sound. 9.2.3 May 17 Adding exercises during workout improved 9.2.2 Apr 20 You can now track and visualize your body weight and body fat percentage target on the charts. 9.2.1 Mar 25 You can now track and visualize your body weight and body fat percentage target on the charts. 9.2.0 Mar 22 -Bug fixes 9.1.9 Mar 7 ► Added the ability to view the history of 5×5 workouts and assistance workouts while in the workout view 9.1.6 Jan 9 -Bug fixes
-Minor UI improvements 9.1.5 12/27/2025 Bug fixes 9.1.3 12/06/2025 • Added support to specify multiple bar weights (e.g., home vs. gym).
• Users can now easily toggle between saved bar weights during a 5x5 strength workout session.
• Provides flexibility for training in different environments without needing to manually reconfigure bar settings each time. 9.1.2 10/01/2025 bug fixes 9.1.1 09/21/2025 Easier deleting of workout sessions and bodyweight (now done with an icon instead of swipe) 9.1.0 09/10/2025 -Support added for creating assistance exercise templates
-Auto save and close session after 2 hours
-Possibility to hide body fat chart
-Bug fixes 9.0.9 08/25/2025 - Weight-plate calculator improved
- Increments (jumps) fixed when modifying weights with - and + buttons 9.0.6 06/25/2025 - Possible to specify bar weights for assistance exercises
- Option added to disable save confirmation
- Various bug fixes 9.0.5 06/18/2025 -bug fixes 9.0.4 06/16/2025 Rest timer bugfixes
Assistance exercises reordering fixed 9.0.2 06/06/2025 Minor bug fixes 1.1 06/05/2025 1.0 06/02/2025
5x5 Workout Lifting Tracker version 9.2.9
Updated At: 2026-10-01
Changes: Version History • Next recommended workout type improved 9.2.9 Aug 24 • Improved onboarding experience
• Improved next workout selection
• Dashboard now shows the last 7 days with workout activity
• Added the option to enable or disable syncing data to Health 9.2.8 Aug 23 • Body weight chart improved
• Review button fixed 9.2.6 Aug 8 New Rest Timer Sounds: Customize your workout flow by choosing your preferred audio alert when your rest time is up. Go to Settings > Rest Timer to choose your sound. 9.2.3 May 17 Adding exercises during workout improved 9.2.2 Apr 20 You can now track and visualize your body weight and body fat percentage target on the charts. 9.2.1 Mar 25 You can now track and visualize your body weight and body fat percentage target on the charts. 9.2.0 Mar 22 -Bug fixes 9.1.9 Mar 7 ► Added the ability to view the history of 5×5 workouts and assistance workouts while in the workout view 9.1.6 Jan 9 -Bug fixes
-Minor UI improvements 9.1.5 12/27/2025 Bug fixes 9.1.3 12/06/2025 • Added support to specify multiple bar weights (e.g., home vs. gym).
• Users can now easily toggle between saved bar weights during a 5x5 strength workout session.
• Provides flexibility for training in different environments without needing to manually reconfigure bar settings each time. 9.1.2 10/01/2025 bug fixes 9.1.1 09/21/2025 Easier deleting of workout sessions and bodyweight (now done with an icon instead of swipe) 9.1.0 09/10/2025 -Support added for creating assistance exercise templates
-Auto save and close session after 2 hours
-Possibility to hide body fat chart
-Bug fixes 9.0.9 08/25/2025 - Weight-plate calculator improved
- Increments (jumps) fixed when modifying weights with - and + buttons 9.0.6 06/25/2025 - Possible to specify bar weights for assistance exercises
- Option added to disable save confirmation
- Various bug fixes 9.0.5 06/18/2025 -bug fixes 9.0.4 06/16/2025 Rest timer bugfixes
Assistance exercises reordering fixed 9.0.2 06/06/2025 Minor bug fixes 1.1 06/05/2025 1.0 06/02/2025
5x5 Workout Lifting Tracker version 9.2.6
Updated At: 2026-08-21
Changes: Version History • Body weight chart improved
• Review button fixed 9.2.6 Aug 8 New Rest Timer Sounds: Customize your workout flow by choosing your preferred audio alert when your rest time is up. Go to Settings > Rest Timer to choose your sound. 9.2.3 May 17 Adding exercises during workout improved 9.2.2 Apr 20 You can now track and visualize your body weight and body fat percentage target on the charts. 9.2.1 Mar 25 You can now track and visualize your body weight and body fat percentage target on the charts. 9.2.0 Mar 22 -Bug fixes 9.1.9 Mar 7 ► Added the ability to view the history of 5×5 workouts and assistance workouts while in the workout view 9.1.6 Jan 9 -Bug fixes
-Minor UI improvements 9.1.5 12/27/2025 Bug fixes 9.1.3 12/06/2025 • Added support to specify multiple bar weights (e.g., home vs. gym).
• Users can now easily toggle between saved bar weights during a 5x5 strength workout session.
• Provides flexibility for training in different environments without needing to manually reconfigure bar settings each time. 9.1.2 10/01/2025 bug fixes 9.1.1 09/21/2025 Easier deleting of workout sessions and bodyweight (now done with an icon instead of swipe) 9.1.0 09/10/2025 -Support added for creating assistance exercise templates
-Auto save and close session after 2 hours
-Possibility to hide body fat chart
-Bug fixes 9.0.9 08/25/2025 - Weight-plate calculator improved
- Increments (jumps) fixed when modifying weights with - and + buttons 9.0.6 06/25/2025 - Possible to specify bar weights for assistance exercises
- Option added to disable save confirmation
- Various bug fixes 9.0.5 06/18/2025 -bug fixes 9.0.4 06/16/2025 Rest timer bugfixes
Assistance exercises reordering fixed 9.0.2 06/06/2025 Minor bug fixes 1.1 06/05/2025 1.0 06/02/2025
5x5 Workout Lifting Tracker version 9.2.3
Updated At: 2026-07-24
Changes: Version History New Rest Timer Sounds: Customize your workout flow by choosing your preferred audio alert when your rest time is up. Go to Settings > Rest Timer to choose your sound. 9.2.3 May 17 Adding exercises during workout improved 9.2.2 Apr 20 You can now track and visualize your body weight and body fat percentage target on the charts. 9.2.1 Mar 25 You can now track and visualize your body weight and body fat percentage target on the charts. 9.2.0 Mar 22 -Bug fixes 9.1.9 Mar 7 ► Added the ability to view the history of 5×5 workouts and assistance workouts while in the workout view 9.1.6 Jan 9 -Bug fixes
-Minor UI improvements 9.1.5 12/27/2025 Bug fixes 9.1.3 12/06/2025 • Added support to specify multiple bar weights (e.g., home vs. gym).
• Users can now easily toggle between saved bar weights during a 5x5 strength workout session.
• Provides flexibility for training in different environments without needing to manually reconfigure bar settings each time. 9.1.2 10/01/2025 bug fixes 9.1.1 09/21/2025 Easier deleting of workout sessions and bodyweight (now done with an icon instead of swipe) 9.1.0 09/10/2025 -Support added for creating assistance exercise templates
-Auto save and close session after 2 hours
-Possibility to hide body fat chart
-Bug fixes 9.0.9 08/25/2025 - Weight-plate calculator improved
- Increments (jumps) fixed when modifying weights with - and + buttons 9.0.6 06/25/2025 - Possible to specify bar weights for assistance exercises
- Option added to disable save confirmation
- Various bug fixes 9.0.5 06/18/2025 -bug fixes 9.0.4 06/16/2025 Rest timer bugfixes
Assistance exercises reordering fixed 9.0.2 06/06/2025 Minor bug fixes 1.1 06/05/2025 1.0 06/02/2025
5x5 Workout Lifting Tracker version 9.1.9
Updated At: 2026-03-07
Changes: -Bug fixes
5x5 Workout Lifting Tracker version 9.1.6
Updated At: 2026-01-09
Changes: ► Added the ability to view the history of 5×5 workouts and assistance workouts while in the workout view
5x5 Workout Lifting Tracker version 9.2.1
Updated At: 1970-01-01
Changes: You can now track and visualize your body weight and body fat percentage target on the charts.
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